Nurture in Motion is a bespoke experience designed for expectant mum(s) as private guided sessions or in a small group. We focus on improving fitness and mental resilience crucial for birth in a fun and supported environment. Tailored to your needs, we may blend breath work, yoga inspired stretches, meditative movement and dance-based exercises to build strength.

Each session is 60 minutes.

Regular physical activity during pregnancy improves and maintains physical fitness, reduces the risk of gestational diabetes and enhances psychological well-being.

Connect with your body and your baby, moving intuitively in a safe and nurturing environment.

Feel uplifted and connected to your body and baby while improving breath awareness, posture, and overall well-being.

Put aside your thoughts and simply be in the present with other women in the incredible journey in motherhood.

Want to simply focus on your wellbeing with individualised movement guidance? Private sessions are ideal.

Please call/text 0489 181 904 to book.

Private session fee: $70/hr

Want to connect with others while nurturing your wellbeing? Register your interest in small group sessions.

I am unsure whether to start gentle movement during my pregnancy

Gentle, mindful movement during pregnancy is not only calming, but also offers real physical and mental benefits. It can ease stress, lift your mood, and help you feel more connected to your changing body.

This kind of movement may also support a healthier pregnancy by reducing backache, improving overall fitness, and helping to prepare your body for birth. You’ll find links to some great resources on the FAQ page.

Sessions are designed to be adaptable and supportive throughout each stage of pregnancy.

Do I need medical clearance before joining?

When you register, you'll be asked to complete a short, industry-approved screening form. This is designed to support your well-being and encourage you to check in with your GP or obstetric care provider if needed.

Everyone’s journey is unique, so it’s recommended to check in with your GP to ensure gentle movement is right for you prior to joining.