What is Chi Gong, and how is it different from Tai Chi?

Chi Gong (aka. Qi Gong 氣功) emerged in China more than 2,000 years ago from practices developed to nurture health, restore the body and cultivate vitality. Influenced by Taoist philosophy, it understands the body as intimately connected with the rhythms of nature.

Unlike Tai Chi, which often involves complex sequences, Chi Gong involve simple movements combined with breath and mindful attention.

What happens in each series?

In each series, we explore a nourishing combination of gentle movement, breath, meditation and self-massage, all elements of Chi Gong practice.

Practices are introduced gradually and revisited over the series, rather than constantly learning something new.

Who is Moving with Chi suitable for

Moving with Chi is suitable for all stages of adulthood. We’ve welcomed people from their 20s to their 70s, with varied movement experience, mobility and fitness.

If you spend much of your day sitting, Chi Gong gently moves the whole body through a wider range of motion, helping ease stiffness, supporting posture, body awareness & a sense of calm.

For older adults, gentle, regular practice can support relaxation, balance, strength & mobility.

What if I have limited mobility or can’t stand the whole time?

You are welcome to alternate between standing and sitting throughout the class. Chairs are always available.

With groups being small, I’m able to offer individual adjustments. I often demonstrate both standing and seated versions, as well as smaller or modified movements to suit different bodies and levels of mobility.

Can I try a class before committing to the full series?

If you’re unsure whether Moving with Chi is right for you, please get in touch. Where there is space in a group, you are welcome trial a class.

What if I have accessibility or other adjustment needs?

I’ll do my best to understand your needs and make the practice comfortable and accessible for you.

Please note that access to the studio involves walking down several steps and along a gently curved path.

You’re very welcome to get in touch before joining.