Parenthood is a joyful journey, but it can also feel isolating and overwhelming. That’s why Baby and Me is here to support the holistic wellbeing of new mothers & carers. Suitable for all movement abilities.

Why dance movement in early motherhood?

 1.  Gently rebuilds strength, eases tension, and helps mothers reconnect with their bodies.

 2. Deepens connection between parent and baby through shared rhythm and movement. 

 3. Boosts overall wellbeing. Dance movement reduces stress, lifting mood and supports emotional regulation.

What is Baby and Me?

Baby and Me is a nurturing experience that supports the physical, emotional and social well-being of new mothers and their babies. Each series introduces a unique blend of movement sequences that invites relaxation, healing, joy and social connection. 

What to expect

Each session begins with time to ground yourself. Through somatic practices, you will breathe deeply and gently warm up your body.

Then, you’ll ease into rhythmic & playful movements with your baby. You will be guided through easy-to-follow & intuitive sequences that playfully flow between the whole spectrum of dance traditions, from Afro to ballet to Zumba! All adapted for you and your baby & very beginner friendly.

Each session includes 60 minutes of movement + 30 minutes of social time with complimentary tea.

Group size is intentionally small to to ensure personalised attention for each parent–baby pair.

The 6-week journey

The full 6-week series is the optimal experience. It allows you to establish a grounding weekly ritual and move through gently evolving content.

Flexible attendance options are available.