A gentle dance into stillness
Join us for a flowing movement journey that invites relaxation, ease of movement and improved wellbeing.
Reserve your spot now
Spring series begins in September 2026
Limited spots
I come in feeling pretty ordinary, I leave feeling like a new person each time.
- Michael, participant
Moving with Chi (氣)
Emerge from winter through gentle movement, breath and mindful attention.
Moving with Chi offers a quiet and supportive space to slow down with Chinese meditative movement, breathe deeply and return to yourself.
Cultivate ease in your movement that you can carry into everyday life.
What you’ll experience
Gentle flowing movement
Breath awareness and grounding practices
Release of physical and mental tension
Improved mobility, balance and coordination
A calm, welcoming group environment
Renewed sense of joy in movement
With a maximum of 8 participants, you’ll enjoy personalised guidance and a supportive environment.
Who it’s for
Moving with Chi is suitable for adults of all ages and experience levels.
No prior movement or dance background is required. Simply come as you are.
A gentle exploration of traditional Chi Gong forms
Chi Gong (aka. Qi Gong) is an ancient Chinese practice for cultivating health, wellbeing and vitality. Chi (氣) refers to vital energy, while Gong (功) means practice or cultivation.
In each series, we explore a nourishing mix of Chi Gong practices, including meditation, gentle movement, breath and self-massage.
We draw from traditional sequences such as Eight Brocades 八段錦, Lotus Qi Gong 蓮花養氣功 and Twelve Brocades 十二段錦.
We always listen to the body and adapt to how you feel in the moment.
Each week, enjoy a grounding ritual that deepens the connection between your body and mind.
Class details
Two small groups run each week. When registering, choose the day you can attend most consistently.
Group 1: Fridays, 10:45-11:45am, 11 September – 30 October
Group 2: Saturdays, 10:30-11:30am, 12 September – 31 October
Where: Lyrebird Moves Studio, Winmalee
Fees
If you are new to Lyrebird Moves Studio, enjoy $20 off when you join for the full 8-week term.
With discount: $200 per term (just $25 per session)
Regular price : $220 per term ($27.50 per session)
Flexible payment & make-up options.
We offer flexible payment options. Pay in full or reach out to discuss a suitable payment plan.
Missed a class? You’re welcome to make it up at another time during the series, where space allows.
Have a question? Check out the FAQ page here.
“A warm and welcoming class that blends movement, cultural insight and clear guidance. I noticed real improvements in stress, mobility, flexibility and balance, along with a genuine sense of belonging. Thoughtfully structured and deeply supportive. ”
“It was a truly enjoyable & refreshing experience. I loved that Jia’s instructions were easy to understand and apply. ”
A note from me
This work is offered as an invitation, not to perform, achieve or push, but to listen, soften and reconnect with the quiet intelligence of your body.
This class offers a welcoming space for all.
