Many people carry a quiet curiosity about ballet, perhaps something they wished to try as a child but never had the chance.

Mindful Ballet offers a welcoming space to explore this beautiful movement form while supporting your wellbeing and vitality.

Come and experience the joy of movement, the energy of music, and the simple magic of dancing through space.

Rather than focusing on performance or perfection, we will explore ballet as a mindful and expressive movement practice where posture, breath, and awareness guide the experience.

Through simple exercises, you will learn foundational ballet movements while cultivating balance, coordination and a deeper connection between body and mind.

Moving to beautiful music, you will experience the pleasure of travelling through space with intention and grace.

No previous dance experience is needed. 

Why mindful ballet?

Ballet contains a rich vocabulary of movement that can support both physical health and mental wellbeing.

Practised mindfully, ballet can help:

• improve posture and body alignment
• strengthen balance, coordination and mobility
• increase energy and circulation
• support focus and mental clarity
• build confidence in movement
• bring enjoyment and vitality through music and motion

Plus, it is alot of fun!

You will leave class feeling refreshed, uplifted and more connected to your body.

A welcoming and inclusive approach

Mindful Ballet is for adults from all walks of life who are curious about exploring ballet in a welcoming and supportive environment.

Whether you are exploring ballet for the first time, returning to movement after a break, or simply curious about the joy of dance, you are welcome.

The atmosphere is supportive, relaxed and encouraging. Movements can be adjusted so that everyone can participate comfortably while developing their own sense of expression.

This class would suit you if you:

• have always been curious about ballet but never had the chance to try it
• are looking for a movement practice that feels energising and uplifting
• enjoy moving to beautiful music
• would like to explore expressive and dynamic movement
• want to improve posture, coordination and body awareness
• are seeking a form of exercise that feels joyful and engaging

What to expect

In each class series, we gradually build understanding of ballet through simple exercises that accumulate concepts and movement vocabulary over time. This step-by-step approach allows participants to grow in confidence while developing familiarity with the structure and language of ballet.

Each session becomes a small invigorating ritual—a time to reconnect with the body, move with music, and experience the uplifting energy of dance.

In each series, offers balanced flow of structured exercises:

• energising yet simple barre work to warm up the body and develop posture, alignment and coordination
• joyous centre practice to explore balance, simple sequences and travelling movements through space
• flowing and lively exercises set to beautiful music
• clear supportive guidance to help you move with intention and confidence

The focus is on moving with intention, awareness and enjoyment.

Class details

Two weekly classes will run. Please elect the time you can be attend consistently.

Term: week of 2 February – week of 23 March 2026 (8 weeks)

When

Class 1: Monday evenings, 7:30–8:30pm (Full)

Class 2: Thursday evenings, 7:30-8:30pm

Where: Winmalee
Group size will be intentionally small for individual attention

Registerhere

Fees

Enjoy $20 off when you join for the full 8-week term.

With discount: $200 per term (just $25 per session)
Regular price : $220 per term ($27.50 per session)
Drop-in session: $30 (text/call to check availability)

Spots are limited. Register here

Payment options: Pay in full or in two instalments.

Missed a class? You’re welcome to make it up at another time.